5 weird benefits of taking omegas

Skin Omega capsules

Omegas are the multihyphenates of the supplement world – a jack of all trades with multiple wellbeing benefits in their toolkit, from supporting heart health to giving skin a hydrated glow.

Scroll to discover some of the weirder benefits you might not know about omegas (and will make you want to start taking them, asap).

1. Omegas may slow biological ageing

‘Biohacking’ is the buzzword du jour in the wellness industry, but before you book in for a vampire facial or cryo chamber, we have an easier daily habit to add to your health routine.

You guessed it: take an omega supplement.

Their various benefits lend themselves to all-round longevity, from supporting long and short-term brain health, lowering blood pressure and calming inflammation.

But aside from boosting your inner health, omegas can also leave you glowing with health, too. Omega 3s are brilliant at nourishing skin cells, repairing the skin barrier and keeping skin hydrated from within. The result? Skin that looks smoother, more elastic, radiant and youthful for longer.

2. Omegas can improve flexibility

If you’re struggling to do crow pose in your yoga class, omegas could be the answer to improving mobility and flexibility – from stiff joints to tight muscles.

"Omegas can reduce inflammation in the body,” explains our Head of Nutrition, Lorraine Perretta.

“There are various sub-sets of omega 3s,” explains our Head of Nutrition, Lorraine Perretta. “It starts off as alpha lipoic acid, ALA. This converts to EPA and DHA. We love these, as they convert to anti-inflammatories. We don’t want inflammation in the body, which leads to various health and skin concerns, including inflammageing.”

By reducing inflammation in the body, this can help soothe tension around joints and ease tightness. Omegas can also help lubricate joints too, making us feel more flexible. You’ll be doing the splits in no time...

3. Omegas could improve your sex life

Aside from being a brilliant lubricant for our joints (great for trying new positions), omega fatty acids are also said to support dopamine production -the happy hormone’ -and serotonin - ‘the love hormone’.

Both hormones play a significant role in sexual function, from helping get us in the mood to supporting uterine blood flow.

One study suggests omegas can help increase sexual arousal, performance and orgasm. Another study suggests omegas may improve the quality of semen, supporting fertility in men.

While these studies are relatively new and require a little more research to determine the full benefits, we’re always willing to say yes, yes, yes to trying something new in the name of our health...

4. Omegas can help you get better sleep

Sleep has long been touted as a beauty essential – it's the time when our bodies go into rest mode, so all our regenerating processes can work the night shift. It’s when skin cell renewal peaks – an essential process for a healthy, bright, clear, smooth complexion.

Studies suggest omega 3 fatty acids may improve sleep quality and length – helping us to sleep better for longer.

Another found that higher blood levels of the long-chain omega-3 DHA (the main omega-3 fatty acid found in the brain) are significantly associated with better sleep. So instead of counting sheep, count out your omegas supplements to help improve restorative rest.

5. Omegas can improve your mood

Did you know? Your brain is your hungriest organ.

It needs around 500 calories a day to function – about 20-30% of our daily intake of food – and it’s a picky eater. Like an awkward guest at a dinner party, it has a delicate palette.

Studies show specific nutrients are proven to boost concentration, support a balanced mood and increase memory. One of these nutrients: omega 3 fatty acids.