75 results for 'healthy gut'
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96% of us aren’t eating enough of this(Post)
96% of adults* aren’t eating enough fibre. But it’s one of the most important nutrients we need in our diets to support all-round health – from the heart to the gut to the d ...
Skin-glowing foods to enjoy during the festive season (Post)It’s no secret that the festive season comes with indulgent, delicious foods that can make it a bit trickier to be healthy this time of year. The good news is there are many traditional foods that sh ...
Meet the 6 ingredients that support more than just your skin(Post)Did you know, certain ingredients that are commonly found in our award-winning supplements can support more than just your skin? From vitamin C to biotin – keep reading to discover the nutrients we l ...
Top five nutrition tips for great skin as you age(Post)Aside from a consistent skincare and supplement routine, one of the golden rules of great skin as you age starts with what you put into your body. Ageing is a natural process, but if you’re not lo ...
Ask the experts: What is stress doing to my skin? (Post)Dr Gaby Prinsloo is the medical director at the Advanced Nutrition Programme’s parent company the iiaa, and specialises in wellbeing and holistic medicine. Here she talks us through the scienc ...
Our favourite ingredients to support skin in cold weather(Post)As the colder months seem set to stay for a while yet, our skin can often feel drier and flakier due to the cold air, dry indoor heat, and low humidity levels. This can leave your skin looking a l ...
How to maintain skin results when taking Skin Accumax™ (Post)If you’re already taking our award-winning Skin Accumax™ but you’re looking for ways to maintain the results, you’ve come to the right place.Our Skin Accumax is the best-selling supplement that ...
Your guide to youthful, glowing skin for every age (Post)Two factors contribute to ageing, biological and lifestyle. As our skin changes so should our daily skincare regime and like most things in life, it’s better to be proactive at an earlier age ...
Prebiotic Powder Red Flags(Post)There’s a lot of buzz around ingredients to avoid in supplements – especially probiotic and prebiotic powder. But trying to keep track of what to look out for can make our heads spin. S ...
Microbiome supplements: myth busting(Post)Microbiome is the hot topic in the skincare industry. For biome (or microbiome) supplements, knowing which capsules to take can be confusing and a bit of a minefield. With so much information, ...
Five nutrition hacks to support acne(Post)Our research team has been working hard on decoding the skin’s microbiome, and producing easier, simpler ways to nourish and care for your skin. Recently, new evidence has e ...
How does sugar impact problem skin and skin ageing (Post)Most of us love a sweet treat – but in excess, sugar has the power to impact our skin. Our cells need sugar (glucose) to produce energy but when we over indulge in sugary foods, any excess sugar in t ...
Our awards and press mentions(Post)Our awards and press mentions over the last year.2023 was a busy year for us at Advanced Nutrition Programme™. Not only have we launched two new products, Skin Blue Filter and Skin Eve ...
Our 5 top heath tips to help you renew, revitalise and reset.(Post)Our 5 top heath tips to help you renew, revitalise and reset. 1. Hydration is key You’ll have heard this time and time again, but our top tip to reset your body is to stay well hydr ...
The foods rich in omega fatty acids and their benefits (Post)Did you know, studies show that it's becoming more difficult to get enough omega fatty acids from our diet?[1]. Low levels of omega 3s and omega 6 fatty acids may be linked to skin flare-up ...
How to target problem skin from head to toe (Post)If you’re just treating your skin with creams and lotions with your products in your bathroom cabinet, spending hundreds of pounds and not getting the result you want, it’s important to remember your ...
Skin Ageing: Intrinsic and Extrinsic factors(Post)Skin Ageing: Intrinsic and Extrinsic factors Skin ageing is a natural process, however everyone will experience ageing through a unique confirmation of factors including genetics, ethnicity, as ...
How to repair your skin barrier with our nutritionist’s food hacks (Post)The skin barrier is more than just a buzz word. It’s important to human life. When the skin barrier is compromised, it will show on your skin in a number of different ways including redness, dry ...
Collagen supplements: what to look for(Post)Collagen supplements: What to look for and do they work? People often ask "Do collagen supplements work?" To answer this question, it's important to understand that there are two types of collagen s ...
The power of synergy with our modern multivitamin (Post)Looking to maximise your skincare results? Our team of experts are here to explain the concept of synergy with our modern multivitamin supplement Skin Vitality and how it should be incorpor ...